Chia Breakfast Pudding (Dr. Fuhrman)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup unsweetened vanilla soy, hemp, or almond milk1/4 cup whole chia seeds1/4 cup rolled oats1/2 vanilla bean, split lengthwise or 1/2 tsp alcohol-free vanilla extract2 tbsp raisins (Or fresh blueberries, or other dried fruit)1/2 sliced banana
1. In a bowl, mix together all ingredients except blueberries and banana.
2. If using a vanilla bean, scrape pulp and seeds from pod with a dull knife and add them to the mixture along with the pod.
3. Let mixture sit for 10 minutes.
4. Remove vanilla pod, stir in blueberries and banana.
5. Add additional non-dairy milk, if desired, to adjust consistency.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHARMING_GIRL.
2. If using a vanilla bean, scrape pulp and seeds from pod with a dull knife and add them to the mixture along with the pod.
3. Let mixture sit for 10 minutes.
4. Remove vanilla pod, stir in blueberries and banana.
5. Add additional non-dairy milk, if desired, to adjust consistency.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHARMING_GIRL.
Nutritional Info Amount Per Serving
- Calories: 477.6
- Total Fat: 22.4 g
- Cholesterol: 0.0 mg
- Sodium: 153.2 mg
- Total Carbs: 67.6 g
- Dietary Fiber: 25.8 g
- Protein: 16.9 g
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