Avocado Chocolate Pudding

Name: Avocado Chocolate Pudding Recipe
Yield: 4
Ingredients: 1 ripe avocado peeled pit removed; 1/2 to 3/4 cups water (start with a 1/2 cup and add more if needed to blend); 4 tbsp natural non-alkalized cocoa powder; 6-10 dates pitted (depending on size and sweetness); dash vanilla extract

Number of Servings: 4

Ingredients

1 ripe avocado, peeled, pit removed1/2 to 3/4 cups water (start with a 1/2 cup and add more if needed to blend)4 tbsp natural non-alkalized cocoa powder6-10 dates, pitted (depending on size and sweetness)dash vanilla extract

Directions

Blend all ingredients in a Vita Mix or other high powered blender.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHARMING_GIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.1
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 4.9 mg
Total Carbs: 22.2 g
Dietary Fiber: 6.4 g
Protein: 2.4 g

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Member Reviews

JOHNMARTINMILES
Avocado chocolate pudding? Gotta try it just to say I did! - 1/25/19