Fat free sugar free pancake

Name: Fat free sugar free pancake Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 10 g Plain white flour (UK); 1 serving Trader Joes Coco Powder unsweetened 1 Tbsp (by WIECZOREK); 1 large Egg white fresh; 2 oz Almond Breeze Almond Milk Unsweetened Vanilla; 1.7 oz Fage Total 0% Fat Free Plain Greek Yogurt

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

10 g Plain white flour (UK) 1 serving Trader Joes Coco Powder unsweetened, 1 Tbsp (by WIECZOREK) 1 large Egg white, fresh 2 oz Almond Breeze Almond Milk, Unsweetened Vanilla 1.7 oz Fage Total 0% Fat Free Plain Greek Yogurt

Directions

Mix wet to dry and fry with 1 calorie spray

Serving Size: 5 small pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user LILO8812.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving