Healthy Maple Granola

Name: Healthy Maple Granola Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 16
Ingredients: .25 cup Canola Oil; .25 cup Honey; .25 cup Maple Syrup; .125 cup packed Brown Sugar; 1 tsp Cinnamon ground; 1 tsp Vanilla Extract; 3 cup Quaker Oats Old-Fashioned Rolled Oats; .75 cup slivered Almonds; .5 cup hulled Sunflower Seeds without salt; 5 cup Pumpkin Seeds (whole seeds roasted); 2 tbsp *Flax Seed; 0.125 cup 365 Organic Quinoa; .5 tsp Salt

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 16

Ingredients

.25 cup Canola Oil .25 cup Honey .25 cup Maple Syrup .125 cup, packed Brown Sugar 1 tsp Cinnamon, ground 1 tsp Vanilla Extract 3 cup Quaker Oats Old-Fashioned Rolled Oats .75 cup, slivered Almonds .5 cup, hulled Sunflower Seeds, without salt 5 cup Pumpkin Seeds (whole seeds, roasted) 2 tbsp *Flax Seed 0.125 cup 365 Organic Quinoa .5 tsp Salt

Directions

Mix together and bake at 325 for 25-30 my

Serving Size: Makes 16 half-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user SUEPOTTS32.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 275.1
Total Fat: 13.5 g
Cholesterol: 0.0 mg
Sodium: 190.0 mg
Total Carbs: 34.4 g
Dietary Fiber: 6.0 g
Protein: 8.0 g

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