Honey Crisp Energy Bar
- Number of Servings: 10
Ingredients
1/4 C canola oil1/4 C honey5 oz (1/2 of a 10-oz bag) marshmallows2 C uncooked oatmeal2 C Rice Crispies1/2 tsp salt, as desired
In a large saucepan, combine oil, honey and marshmallows and heat on medium heat. Stir constantly until the marshamallows are melted. Mix in the oats and toasted rice cereal and other optional ingredients. Mix well.
Pour into a greased 8 x 8 pan. When mixture has cooled, cut into 8 bars or squares.
Total calories 2100-10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user TUCTAM.
Pour into a greased 8 x 8 pan. When mixture has cooled, cut into 8 bars or squares.
Total calories 2100-10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user TUCTAM.
Nutritional Info Amount Per Serving
- Calories: 145.5
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 158.8 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 0.4 g
- Protein: 1.0 g
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