Steel Cut Oat Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1.0 cup Steel Cut Oats, dry 12 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable 1.5 cup (8 fl oz) Water, tap 2 serving Apple, Gala (medium) 1 cup Fresh Chopped Zuchinni (by ANJIEALLEN) 3 tbsp Skippy Natural Creamy Peanut Butter 3 tbsp *Flax Seed Meal (ground flax)
Add everything in a pan and bring to a boil except the peanut butter and flax seed. I chop my zuchinni small or shred it.
When I make a bowl for work I had 1 tsp of peanut butter and 1 tsp of flax seed.
Serving Size: 5-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user 4RAZORBACKS.
When I make a bowl for work I had 1 tsp of peanut butter and 1 tsp of flax seed.
Serving Size: 5-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user 4RAZORBACKS.
Nutritional Info Amount Per Serving
- Calories: 241.0
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 103.2 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 7.1 g
- Protein: 8.7 g
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