Salad

Name: Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 7
Ingredients: 2 cup Bibb Lettuce (RC) (by NIKOBLUE); 2 cup Spinach fresh; 1 serving 1 Med. Green Bell Pepper; .5 cup pieces or slices Mushrooms fresh; 1 cup grated Carrots raw

Minutes to Prepare: 15

Number of Servings: 7

Ingredients

2 cup Bibb Lettuce (RC) (by NIKOBLUE) 2 cup Spinach, fresh 1 serving 1 Med. Green Bell Pepper .5 cup, pieces or slices Mushrooms, fresh 1 cup, grated Carrots, raw

Directions

Cut it all up and mix it together. Serve with favorite dressing

Serving Size: Makes approx 7 2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user OLDFASHIONEDGRL.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 15.8
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 18.6 mg
Total Carbs: 3.4 g
Dietary Fiber: 1.3 g
Protein: 1.0 g

More Recipes Like This

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

Member Reviews