Blueberry smoothie

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1.0 extra small (less than 6" long) Banana, fresh1.0 cup Blueberries, fresh1.0 cup Almond Milk0.3 tbsp chia seeds0.3 tbsp Hemp Hearts- raw shelled hemp seeds0.5 cup Spinach, fresh1.0 tsp Ginger Root

Directions

Grate the ginger root. Add all ingredients to smoothie blender and blend until smooth. Add a few cubes of ice, if desired, and blend smooth again.

Serving Size: Makes 2 servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user BDEVRIES17.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 116.8
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 101.1 mg
Total Carbs: 21.9 g
Dietary Fiber: 4.6 g
Protein: 2.6 g

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