Low Carb Pumpkin & Almond Granola

Name: Low Carb Pumpkin & Almond Granola Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 18
Ingredients: 16.0 oz Almonds (whole raw Kirkland brand); 1.0 cup halves Pecans; 1.0 cup shelled (50 halves) Walnuts; 2.0 oz Sunflower Seeds without salt; 1.18 cup Libby's 100% pure canned pumpkin; 4.0 tbsp *Flax Seed Meal (ground flax); 4.0 tbsp Chia Seed (Nutiva) 1 Tbsp; 1.0 serving(s) Swerve Confectioners - 1 Cup; 2.0 cup (8 fl oz) Water tap; 1.0 tsp Vanilla Extract; 1.0 serving(s) Sea Salt - 2 teaspoons; 1.0 tbsp Cinnamon ground; 0.5 tbsp Ginger ground; 0.5 tbsp Nutmeg ground; 0.25 tsp Cloves ground; 8.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 18

Ingredients

16.0 oz Almonds (whole, raw, Kirkland brand)1.0 cup, halves Pecans1.0 cup shelled (50 halves) Walnuts2.0 oz Sunflower Seeds, without salt1.18 cup Libby's 100% pure canned pumpkin4.0 tbsp *Flax Seed Meal (ground flax)4.0 tbsp Chia Seed (Nutiva) 1 Tbsp1.0 serving(s) Swerve Confectioners - 1 Cup2.0 cup (8 fl oz) Water, tap1.0 tsp Vanilla Extract1.0 serving(s) Sea Salt - 2 teaspoons1.0 tbsp Cinnamon, ground0.5 tbsp Ginger, ground0.5 tbsp Nutmeg, ground0.25 tsp Cloves, ground8.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Directions

Soak almonds for 2 days and rinse. Chop all nuts. Mix nuts and sunflower seeds. Mix everything else in another bowl then pour over nuts and stir. Bake @ 350 for 30 min on (2) foil lined cookie sheets. Cool then dehydrate.

Serving Size: Roughly (18) 2oz portions

Number of Servings: 18.0

Recipe submitted by SparkPeople user AMROWI.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 325.7
Total Fat: 29.6 g
Cholesterol: 0.0 mg
Sodium: 1.7 mg
Total Carbs: 11.0 g
Dietary Fiber: 6.5 g
Protein: 8.6 g

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