Spinach soup 99% fat free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Carrots, raw, 482.00 Cauliflower, raw, 900.00 Celery, raw, 850.00 Spinach, fresh, 1.00 package (10 oz) Cilantro, raw, 8.00 tbsp Swanson Chicken Broth 99% Fat Free (1 cup) 240 mL, 9.00 cup
Bring 10 cups of water and 6 cups of Swanson broth to boil and add the ingredients, carrots and celery first boil for about 5 min, then add the rest. Boil for about 5 min. Salt and pepper to taste. Can add boiled egg, potato or sour cream to the individual dishes for taste.
1 serving = 2 cups
Number of Servings: 10
Recipe submitted by SparkPeople user KIRILL13.
1 serving = 2 cups
Number of Servings: 10
Recipe submitted by SparkPeople user KIRILL13.
Nutritional Info Amount Per Serving
- Calories: 71.4
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 984.6 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 5.7 g
- Protein: 4.6 g
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