Southwestern quinoa and black bean casserole

Name: Southwestern quinoa and black bean casserole Recipe
Yield: 5
Ingredients: 1.25 cup shredded Cheddar Cheese; 1 tsp Chili powder; 1 tsp Cumin seed; 0.50 tsp Pepper red or cayenne; 3 clove Garlic; 1 large Onions raw; 2 medium (4-1/8 long) Scallions raw; 2 pepper Jalapeno Peppers; 4.50 cup Beans black; 1.25 cup Vegetable Broth; 1 tbsp Extra Virgin Olive Oil; 700 gram(s) bell pepper red sweet raw; 1.5 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry

Number of Servings: 5

Ingredients

1.25 cup, shredded Cheddar Cheese 1 tsp Chili powder 1 tsp Cumin seed 0.50 tsp Pepper, red or cayenne 3 clove Garlic 1 large Onions, raw 2 medium (4-1/8" long) Scallions, raw 2 pepper Jalapeno Peppers 4.50 cup Beans, black 1.25 cup Vegetable Broth 1 tbsp Extra Virgin Olive Oil 700 gram(s) bell pepper, red, sweet, raw 1.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

Directions

x

Serving Size:�5 servings

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 609.5
Total Fat: 17.1 g
Cholesterol: 29.9 mg
Sodium: 424.2 mg
Total Carbs: 88.1 g
Dietary Fiber: 21.1 g
Protein: 30.1 g

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