Spicy Seafood soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Tbs olive oil 1 cup chopped Onions1 green pepper, chopped 1 cup chopped carrots 2 cloves Garlic 4 cup Kitchen Basics Seafood Cooking Stock - Less Sodium4 oz V8 Vegetable Juice, Low Sodium 14 oz can diced tomatoes 1 cup medium salsa12 medium shrimp, cooked6 oz Langostino lobster tails [Costco] 6 oz Bumble Bee White Crabmeat
Saute onions, peppers and carrots in oil. Add garlic. Mix in stock, V8, tomatoes and salsa. Bring to boil, reduce heat. Simmer 20 minutes. Turn off heat and THEN add seafood. Let sit 5-10 minutes, until warmed through.
Serving Size: makes about 8 cups
Number of Servings: 8
Recipe submitted by SparkPeople user LPOLEARY59.
Serving Size: makes about 8 cups
Number of Servings: 8
Recipe submitted by SparkPeople user LPOLEARY59.
Nutritional Info Amount Per Serving
- Calories: 96.3
- Total Fat: 2.2 g
- Cholesterol: 64.9 mg
- Sodium: 639.5 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.2 g
- Protein: 12.1 g
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