BlueSky Pancakes

Name: BlueSky Pancakes Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1.0 cup (not packed) Cottage Cheese 1% Milkfat; 1.0 large Egg fresh whole raw; 4.0 serving Egg white large; 0.25 cup Rice flour brown; 1.0 serving PB2 (Powdered Peanut Butter)- Bell Plantation; 1.0 dash Salt; 0.25 tsp Cinnamon ground; 0.5 tsp Vanilla Extract; 0.12 tsp Nutmeg ground

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1.0 cup (not packed) Cottage Cheese, 1% Milkfat1.0 large Egg, fresh, whole, raw4.0 serving Egg white, large0.25 cup Rice flour, brown1.0 serving PB2 (Powdered Peanut Butter)- Bell Plantation1.0 dash Salt0.25 tsp Cinnamon, ground0.5 tsp Vanilla Extract0.12 tsp Nutmeg, ground

Directions

Cook on non-stick pan.

Serving Size: Makes 4 large pancakes.

Number of Servings: 2.0

Recipe submitted by SparkPeople user AZRIEL1949.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 250.2
Total Fat: 5.1 g
Cholesterol: 97.5 mg
Sodium: 730.8 mg
Total Carbs: 21.7 g
Dietary Fiber: 2.1 g
Protein: 28.3 g

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