Lamb Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Lb Ground Lamb1 C Red Onion, Medium Dice2 C Carrots Medium Dice (about 3-4 carrots)4 Cloves Garlic2 - 14oz Can Fire Roasted Tomatoes1 - 15oz Can Garbanzo Beans (drained and rinsed)1 tsp Corriander1 tsp Black Pepper1 tsp Kosher Salt2 tsp Dried Oregano2 tsp Dried Thyme1 tsp Cumin2 C Low Sodium Chicken Stock1/2 c cilantro and 1/2 c Crumbled Feta (optional)Additional salt and pepper to taste. Garnish with cilantro and feta cheese.
In a stock pot saute the ground lamb until full cooked. Add onions, carrots and garlic. Cook for about 2-3 min while stirring. (Do not add any additional oil as the rendered fat from the lamb will be enough to slightly brown the veggies.
Add all other ingredients and simmer for 25 min covered until veggies are soft. If it is too thick add a little more chicken stock. If it is a little too thin continue to cook for 5 min without the lid to reduce the liquid.
Garnish with fresh herbs (cilantro) and feta to add a bright pop to this earthy warm dish.
Serving Size: Makes 8 1-C Servings
Number of Servings: 8
Recipe submitted by SparkPeople user FILLINGYOURFORK.
Add all other ingredients and simmer for 25 min covered until veggies are soft. If it is too thick add a little more chicken stock. If it is a little too thin continue to cook for 5 min without the lid to reduce the liquid.
Garnish with fresh herbs (cilantro) and feta to add a bright pop to this earthy warm dish.
Serving Size: Makes 8 1-C Servings
Number of Servings: 8
Recipe submitted by SparkPeople user FILLINGYOURFORK.
Nutritional Info Amount Per Serving
- Calories: 259.7
- Total Fat: 14.2 g
- Cholesterol: 41.4 mg
- Sodium: 234.9 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 4.4 g
- Protein: 13.5 g
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