Gluten-Free Tuna and Pasta Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
- Tinkyada Pasta Joy Brown Rice Penne, 1 16oz package- Baby carrots (raw), 1 cup chopped - Green Beans (raw), 1 cup chopped- Mayonnaise, light, 2.5 Tbsp- Tuna, Light or Albacore, 6 oz- Onions (raw), 1/4 cup chopped- Olive Oil, Extra Virgin, (a dash for the boiling water, and a dash for the salad itself)- Mrs. Dash, Onion & Herb
-Tinkyada's directions are so wonderfully easy. Boil water with a dash of Extra Virgin Olive Oil, then add package of pasta. Cook at a boil for two minutes, then turn off stove and cover pot. Set a cooking timer for 20 minutes.
-While pasta is 'cooking' in a covered pot, add tuna, carrots, green beans, onion, mayonnaise, Mrs. Dash or a similar mix, and a dash of Extra Virgin Olive Oil to a large bowl, mix well.
-When pasta is finished cooking, drain well.
-Add pasta to tuna mix.
When all ingredients are mixed well, cover with saran wrap and refrigerate for a 2-3 hours.
Serve well-chilled, and enjoy!
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ALLTHELIVESOFME.
-While pasta is 'cooking' in a covered pot, add tuna, carrots, green beans, onion, mayonnaise, Mrs. Dash or a similar mix, and a dash of Extra Virgin Olive Oil to a large bowl, mix well.
-When pasta is finished cooking, drain well.
-Add pasta to tuna mix.
When all ingredients are mixed well, cover with saran wrap and refrigerate for a 2-3 hours.
Serve well-chilled, and enjoy!
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ALLTHELIVESOFME.
Nutritional Info Amount Per Serving
- Calories: 296.4
- Total Fat: 7.5 g
- Cholesterol: 14.1 mg
- Sodium: 170.4 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 3.1 g
- Protein: 10.6 g
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