Kathy's Salad

Name: Kathy''s Salad Recipe
Yield: 1
Ingredients: 2 cup Market side organic spring mix; .50 cup Fresh Tomato (Chopped or Sliced) (180g) (by MKNIOLA); .25 serving Cucumber Fresh (1 Cup Sliced); 0.5 cup fresh onion (by BJMOOMEY); 100 gram(s) Grated carrot - asda fresh tastes (by NEKEL16); 50 gram(s) Kidney Beans - Progresso Red Kidney Beans (serving size 1/2 cup 130g)

Number of Servings: 1

Ingredients

2 cup Market side organic spring mix .50 cup Fresh Tomato (Chopped or Sliced) (180g) (by MKNIOLA) .25 serving Cucumber, Fresh (1 Cup Sliced) 0.5 cup fresh onion (by BJMOOMEY) 100 gram(s) Grated carrot - asda fresh tastes (by NEKEL16) 50 gram(s) Kidney Beans - Progresso Red Kidney Beans (serving size 1/2 cup, 130g)

Directions

mix

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BIKINI-ME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 140.7
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 164.1 mg
Total Carbs: 29.9 g
Dietary Fiber: 7.9 g
Protein: 5.8 g

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