Quinoa Salad

Name: Quinoa Salad Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12
Ingredients: 0.25 cup diced Celery raw; 2 cup chopped Kale; 1 medium whole (2-3/5 dia) Red Ripe Tomatoes; 0.25 cup Sunflower Seeds with salt added; 1 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; 3 tbsp Cilantro raw; 2 oz Athenos Reduced Fat Feta Cheese; 2 serving Boullion Cube Chicken McCormick; 0.50 Cup Edamame frozen unprepared; 0.50 cup Wheat Berries Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry; 1 serving avacado 1 medium; 1 cup English Cucumber (by SHANIBUG7426)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 12

Ingredients

0.25 cup, diced Celery, raw 2 cup, chopped Kale 1 medium whole (2-3/5" dia) Red Ripe Tomatoes 0.25 cup Sunflower Seeds, with salt added 1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 3 tbsp Cilantro, raw 2 oz Athenos Reduced Fat Feta Cheese 2 serving Boullion Cube, Chicken, McCormick 0.50 Cup Edamame, frozen, unprepared 0.50 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry 1 serving avacado 1 medium 1 cup English Cucumber (by SHANIBUG7426)

Directions

Cook quinoa and farro together with bullion cubes and water as directed on package. Cool. Chop and dice remaining ingredients and add. Juice one lime add and season to taste with black pepper, cumin, salt. Any variety of fresh vegetables can be added. Consider fresh green beans, pea pods, thinly sliced radish, the options are limitless.

Serving Size:�makes 12 servings

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 144.2
Total Fat: 5.2 g
Cholesterol: 1.7 mg
Sodium: 256.5 mg
Total Carbs: 20.4 g
Dietary Fiber: 3.6 g
Protein: 5.9 g

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