Southwest Salmon Caesar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Dressing: 1/4 cup fat-free mayonnaise 1/4 cup (1 ounce) grated fresh Parmesan cheese 2 tablespoons fat-free buttermilk 2 tablespoons fresh lemon juice 1 tablespoon water 1/2 teaspoon freshly ground black pepper 1/2 teaspoon Dijon mustard 2 garlic cloves, minced 2 canned anchovy fillets, drained and chopped Salad: 1/2 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon Spanish smoked paprika Dash of ground red pepper 4 (6-ounce) salmon fillets, skinned Cooking spray 8 cups torn romaine lettuce 1 cup fresh corn kernels 1 cup garlic-flavored croutons
1. To prepare dressing, combine first 9 ingredients in a mini chopper or blender; pulse until well blended. Cover and chill 1 hour.
2. To prepare salad, combine salt, paprikas, and red pepper; sprinkle evenly over top of fish.
3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish, spiced side down, to pan; cook 4 minutes or until browned. Carefully turn fish over, and cook for 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. Combine lettuce, corn, and croutons in a large bowl. Drizzle dressing over lettuce mixture; toss gently to coat. Arrange 2 cups salad on each of 4 plates; top each serving with 1 fillet.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNKISTBLNDE.
2. To prepare salad, combine salt, paprikas, and red pepper; sprinkle evenly over top of fish.
3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish, spiced side down, to pan; cook 4 minutes or until browned. Carefully turn fish over, and cook for 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. Combine lettuce, corn, and croutons in a large bowl. Drizzle dressing over lettuce mixture; toss gently to coat. Arrange 2 cups salad on each of 4 plates; top each serving with 1 fillet.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNKISTBLNDE.
Nutritional Info Amount Per Serving
- Calories: 315.8
- Total Fat: 10.2 g
- Cholesterol: 120.8 mg
- Sodium: 437.0 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.5 g
- Protein: 48.1 g
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