Muesli for Microbes

Name: Muesli for Microbes Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 4 large (3-1/4 dia) (approx 2 p Apples fresh with skin; 2 cup Fresh Made Organic Kefir - Plain; 0.5 cup Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal; .25 cup chopped Hazelnuts; 1 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; 2 tbsp Lemon juice; .25 tsp Nutmeg ground; .25 tsp Salt

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

4 large (3-1/4" dia) (approx 2 p Apples, fresh with skin 2 cup Fresh Made Organic Kefir - Plain 0.5 cup Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal .25 cup, chopped Hazelnuts 1 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 2 tbsp Lemon juice .25 tsp Nutmeg, ground .25 tsp Salt

Directions

Chop apples in food processor. Add all ingredients in big bowl. Let sit overnight (though I thought it was good immediately). Drizzle with honey

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SJCATDFW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 317.7
Total Fat: 8.9 g
Cholesterol: 5.0 mg
Sodium: 209.5 mg
Total Carbs: 55.1 g
Dietary Fiber: 9.3 g
Protein: 9.9 g

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