Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3.0 small (5-1/2" long) Carrots, raw1.0 medium (2-1/2" dia) Onions, raw2.0 clove Garlic0.5 cup, mashed Zucchini1.5 unit, cooked (yield from 1 lb raw meat) Ground Beef (lean)15.0 tsp Lea & Perrins, Worcestershire Sauce60.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g1.0 large Egg, fresh, whole, raw6.0 tsp or 1 packet Yellow Mustard6.0 tsp French's Hearty Deli Brown Mustard0.5 can (6 oz) Tomato Paste4.0 tbsp Parsley, dried1.0 tbsp Extra Virgin Olive Oil2.0 tsp unpacked Brown Sugar1.0 tsp Cumin seed
Mix all ingredients together. Bake uncovered @ 374° for 40 - 45min or until the internal temperature is 165°
Serving Size: Makes 4 servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user RCWG79.
Serving Size: Makes 4 servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user RCWG79.
Nutritional Info Amount Per Serving
- Calories: 1,971.1
- Total Fat: 98.1 g
- Cholesterol: 593.6 mg
- Sodium: 3,082.4 mg
- Total Carbs: 125.4 g
- Dietary Fiber: 16.6 g
- Protein: 142.3 g
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