chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1.0 medium Carrots, raw1.0 medium (2-1/2" dia) Onions, raw2.0 cup Tomato Sauce16.0 oz Ground beef, extra lean (15% fat) pan broiled2.0 cup Chickpeas (garbanzo beans)4.0 serving Pacific Natural Foods Organic Crushed Tomatoes
Brown beef then add all ingredients except chickpeas to crockpot on low for 4 to 6 hrs. last 45 min add chickpeas
Serving Size: 14
Number of Servings: 14.0
Recipe submitted by SparkPeople user MOVERMFIT.
Number of Servings: 14.0
Recipe submitted by SparkPeople user MOVERMFIT.
Nutritional Info Amount Per Serving
- Calories: 145.9
- Total Fat: 5.5 g
- Cholesterol: 29.7 mg
- Sodium: 360.6 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.6 g
- Protein: 12.4 g
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