Alton Brown's Lentil Soup

Name: Alton Brown''s Lentil Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 15 serving Bob's Red Mill Red Lentils (1/4c dry); 1 medium (2-1/2 dia) Onions raw; .5 cup chopped Carrots raw; 4 strip (4 long) Celery raw; 1 cup chopped or sliced Tomatoes red ripe raw year round average; 8 cup Chicken Cooking Stock unsalted Kitchen Basics (by WALKINGINGRACE); .5 tsp Coriander seed; .5 tsp Cumin seed

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

15 serving Bob's Red Mill Red Lentils (1/4c dry) 1 medium (2-1/2" dia) Onions, raw .5 cup, chopped Carrots, raw 4 strip (4" long) Celery, raw 1 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average 8 cup Chicken Cooking Stock, unsalted, Kitchen Basics (by WALKINGINGRACE) .5 tsp Coriander seed .5 tsp Cumin seed

Directions

Sweat veggies in olive oil. When onions are translucent, add rest of ingredients. Simmer until lentils are cooked through. Use immersion blender to make soup thicker/change until desired consistency. Serve. Add dollop of greek yogurt before eating.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ERNABLOM1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 526.2
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 213.3 mg
Total Carbs: 85.6 g
Dietary Fiber: 36.1 g
Protein: 38.5 g

More Recipes Like This

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

Member Reviews