Grilled Okra w/olive oil and seasoning

Name: Grilled Okra w/olive oil and seasoning Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 8 pods (3 long) Okra; 1 1tsp Olive Oil; seasoning to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

8 pods (3" long) Okra 1 1tsp Olive Oil seasoning to taste

Directions

season okra with oil and your choice of seasonings to taste. place on skewer and grill over coals until cooked through.

Serving Size: 1 single skewer

Number of Servings: 1

Recipe submitted by SparkPeople user JKAE568.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 58.5
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 5.1 mg
Total Carbs: 3.9 g
Dietary Fiber: 2.1 g
Protein: 1.6 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

Member Reviews