Peanut Butter Banana Green Smoothie

Name: Peanut Butter Banana Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 tbsp Peanut powder - Jif; 1 tbsp Skippy Natural Creamy Peanut Butter; 1 cup Spinach fresh; 1.5 serving Friendly Farms Unsweetened All Natural Almond Milk Vanilla 8 oz = 1 serving; 1 medium (7 to 7-7/8 long) Banana fresh

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 tbsp Peanut powder - Jif 1 tbsp Skippy Natural Creamy Peanut Butter 1 cup Spinach, fresh 1.5 serving Friendly Farms Unsweetened All Natural Almond Milk Vanilla 8 oz = 1 serving 1 medium (7" to 7-7/8" long) Banana, fresh

Directions

Blend all ingredients together.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KTBEGHTOL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.6
Total Fat: 13.7 g
Cholesterol: 0.0 mg
Sodium: 370.3 mg
Total Carbs: 35.4 g
Dietary Fiber: 6.9 g
Protein: 9.8 g

More Recipes Like This

TIME0

CALS379

(34 ratings)

Lime Guacamole

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.Submitted by: KAMMI18

CALORIES 378.6 FAT 33.9 PROTEIN 5.3 CARBS 20.2 FIBER 11.9

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME30

CALS173

(97 ratings)

High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES 173.1 FAT 7.4 PROTEIN 8.7 CARBS 19.2 FIBER 2.8

TIME2

CALS355

(16 ratings)

Peanut Butter Chocolate Banana Smoothie

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.Submitted by: ACADEMY252

CALORIES 355 FAT 20.1 PROTEIN 11.1 CARBS 40.8 FIBER 7.1

TIME0

CALS195

(15 ratings)

Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22

CALORIES 195.4 FAT 7.8 PROTEIN 4.9 CARBS 29.8 FIBER 4.4

Member Reviews