Creamy Roasted Pumpkin Soup
- Number of Servings: 12
Ingredients
Directions
4 tbsp Extra Virgin Olive Oil 1814 grams Pumpkin, cooked 1 large Onions, raw 4 clove Garlic 4 cup (8 fl oz) Chicken Broth 2 tbsp Maple Syrup 1.5 cup Coconut Milk (Silk)
normal
Serving Size: 12 small servings
Number of Servings: 12
Recipe submitted by SparkPeople user EILEENB4U.
Serving Size: 12 small servings
Number of Servings: 12
Recipe submitted by SparkPeople user EILEENB4U.
Nutritional Info Amount Per Serving
- Calories: 98.5
- Total Fat: 5.6 g
- Cholesterol: 1.7 mg
- Sodium: 682.8 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.9 g
- Protein: 1.8 g
Member Reviews