Whole Wheat Penne Alfredo

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
1/4 cup Promise Cardiologist Endorsed Marg.4 oz Fat Free Cream Cheese2 wedges Laughing Cow creamy lite swiss cheese1 1/2 cups 1% milk3/4 cup Fat Free 1/2 & 1/21/4 cup Kraft reduced fat Parmesan Grated cheese1/2 tsp salt1/4 tsp white or black pepper1/2 tsp Basil1 tsp chopped garlic3/4 cup frozen peas2 slices of Proscioutto Ham4 ozs of cooked Boneless skinless chicken breast.
Directions
Cook Whole Wheat Pasta seperately , and drain

Cut up Proscioutto into small pieces, add peas, set aside

In a seperate pan
Melt Margarine, then add cream cheese, swiss wedges, sour cream, Fat free 1/2 and 1/2. and Milk. Cook on low stirring frequently. Add Parmesan Cheese, salt, pepper, basil, garlic.
Add Peas and Prosciutto and cook till heated. Continue cooking until all is combined and hot.
Serve 1 cup whole wheat Penne Pasta
1/4 cup cheese sauce mixture
top with sliced chicken breast.
Enjoy!!!!


Number of Servings: 10

Recipe submitted by SparkPeople user AMZYUSE1.

Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 125.7
  • Total Fat: 3.5 g
  • Cholesterol: 16.0 mg
  • Sodium: 429.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.2 g

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