Cucumber Onion Raita

Name: Cucumber Onion Raita Recipe
Cook time: 10 min
Total time: 10 min
Yield: 4
Ingredients: * Fat Free Mayo - 5.5 tablespoons; * Yogurt plain skim milk .2/3 cup; * Garlic 3 cloves minced; * Onions raw 1 small chopped; * Cucumber (peeled) 1 large chopped; * Salt 1 dash

Minutes to Cook: 10

Number of Servings: 4

Ingredients

* Fat Free Mayo - 5.5 tablespoons * Yogurt, plain, skim milk, .2/3 cup * Garlic, 3 cloves minced * Onions, raw, 1 small chopped * Cucumber (peeled), 1 large chopped * Salt, 1 dash

Directions

Mix together mayo, yogurt, garlic, onions, cucumber and salt. Cover, refrigerate and ENJOY!!

Number of Servings: 4

Recipe submitted by SparkPeople user MYSHARONANY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 56.4
Total Fat: 0.8 g
Cholesterol: 3.0 mg
Sodium: 237.2 mg
Total Carbs: 9.6 g
Dietary Fiber: 1.3 g
Protein: 3.1 g

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