Potato Leek soup with red peppers

Name: Potato Leek soup with red peppers Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 3 Leeks sliced- bulb and part of the green; 3 Medium Yellow Potatoes; 1 Carrot chopped or shredded; 1/2 C chopped Red Bell Pepper; 1 T Safflower Oil; 1 tsp Ground Cumin; 1 tsp Turmeric ground; 1 tsp Ground Mustard; 3 Cloves Garlic minced; 2 C Vegetable Broth; 2 C Soymilk

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 Leeks sliced- bulb and part of the green3 Medium Yellow Potatoes1 Carrot chopped or shredded1/2 C chopped Red Bell Pepper1 T Safflower Oil 1 tsp Ground Cumin1 tsp Turmeric, ground1 tsp Ground Mustard3 Cloves Garlic minced2 C Vegetable Broth 2 C Soymilk

Directions

Microwave potatoes for about 10 minutes. While potatoes are cooking, saute leek, red bell pepper and grated carrot in oil. Add garlic, then broth. Peel and mash potatoes. Add to pot. Add spices and simmer 15 to 20 minutes. Add milk , Enjoy!
For extra richness (and a few more calories) top with shredded cheese of choice.

Number of Servings: 6

Recipe submitted by SparkPeople user RATSAMONGUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 178.5
Total Fat: 3.0 g
Cholesterol: 1.6 mg
Sodium: 380.6 mg
Total Carbs: 32.9 g
Dietary Fiber: 4.0 g
Protein: 6.1 g

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Member Reviews

MAPEFF
Good vegetable soup. Not a favorite but flavorful and filling. - 7/23/12