Vanilla Plant Protein Power Smoothie

Name: Vanilla Plant Protein Power Smoothie Recipe
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 0.5 serving Silk Vanilla Soymilk 1 cup; 0.5 serving Essential 10 Meal Replacement; 1.0 cup (8 fl oz) Water tap; 2.0 cup ice cubes

Minutes to Cook: 10

Number of Servings: 1

Ingredients

0.5 serving Silk, Vanilla Soymilk, 1 cup0.5 serving Essential 10 Meal Replacement1.0 cup (8 fl oz) Water, tap2.0 cup ice cubes

Directions

Using blender (I have the ninja) add soymilk, protein and water. Blend together as you add in ice cubes until you get to desired thickness. Pour and enjoy!

Serving Size: 1 generous 3.5 cup drink!

Number of Servings: 1.0

Recipe submitted by SparkPeople user NATURELOVEBUG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 155.0
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 132.2 mg
Total Carbs: 19.5 g
Dietary Fiber: 7.0 g
Protein: 14.0 g

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