Lower Salt BLT Macaroni Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
6 cups Spinach, fresh or romaine - thinly sliced4 cups Cherry Tomatoes - halved4 serving PUBLIX LOWER SODIUM BACON, crumbled.33 cup Mayonnaise, regular.33 cup Nonfat Greek Strained Yogurt Fage Brand 2 tbsp Pompeian Gourmet Red Wine Vinegar 8 oz Macaroni, dry cooked as directed but no salt in the waterBlack Pepper to tasteDry Basil to taste* Note: I did not add extra salt to taste so that is not considered in the nutrition break out. I did not
1. Cook macaroni as directed, but skip the salt in the water.
2. Mix spinach, tomatoes, bacon and pasta in a large bowl.
3. In a small mixing bowl, whisk together the mayo, yogurt and vinegar
4. Pour the dressing over the ingredients and stir to combine. Refrigerate at least 2 hours or over night.
Serving Size: 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MALEVY.
2. Mix spinach, tomatoes, bacon and pasta in a large bowl.
3. In a small mixing bowl, whisk together the mayo, yogurt and vinegar
4. Pour the dressing over the ingredients and stir to combine. Refrigerate at least 2 hours or over night.
Serving Size: 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MALEVY.
Nutritional Info Amount Per Serving
- Calories: 275.2
- Total Fat: 8.4 g
- Cholesterol: 8.0 mg
- Sodium: 133.0 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 3.5 g
- Protein: 10.1 g
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