Coconut flour pancakes

Name: Coconut flour pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 0.5 cup Almond Breeze Almond Coconut Milk Blend Unsweetened; 2.0 tsp Baking Powder; 4.0 large Egg fresh whole raw; 1.0 serving honey (raw trader joes organic) (1 tbs); 6.0 tbsp coconut flour

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

0.5 cup Almond Breeze Almond Coconut Milk Blend Unsweetened2.0 tsp Baking Powder4.0 large Egg, fresh, whole, raw1.0 serving honey (raw, trader joes, organic) (1 tbs)6.0 tbsp coconut flour

Directions

Mix cook 3-4 mins on each side

Serving Size: Makes 6 medium pancakes (2 servings)

Number of Servings: 2.0

Recipe submitted by SparkPeople user CALLIE0810.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 277.7
Total Fat: 13.5 g
Cholesterol: 372.0 mg
Sodium: 705.9 mg
Total Carbs: 22.8 g
Dietary Fiber: 7.8 g
Protein: 15.9 g

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