Quick beef stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
400 gram(s) Beef rump steak raw no fat1 cup Butternut Squash 1 cup sliced leeks4 cup (8 fl oz) Water, tap 0.5 cup kernels Yellow Sweet Corn, Frozen
Brown the beef of in a pot then pour in half the water and let it simmer 40 minutes.
Quarter half a butternut squash and place skin side down on a baking tray. Place in a mod hot oven, 200c/400f for 40 minutes. Remove and let cool.
Add leeks and corn for meat plus remainder of water.
Remove skin from squash and stir flesh into stew.
Heat and let simmer about 10 minutes.
Serve over boiled new potatoes, if desired.
Serving Size: 3 x 2 ladles
Number of Servings: 3
Recipe submitted by SparkPeople user NANLTHOMPSON.
Quarter half a butternut squash and place skin side down on a baking tray. Place in a mod hot oven, 200c/400f for 40 minutes. Remove and let cool.
Add leeks and corn for meat plus remainder of water.
Remove skin from squash and stir flesh into stew.
Heat and let simmer about 10 minutes.
Serve over boiled new potatoes, if desired.
Serving Size: 3 x 2 ladles
Number of Servings: 3
Recipe submitted by SparkPeople user NANLTHOMPSON.
Nutritional Info Amount Per Serving
- Calories: 236.6
- Total Fat: 6.4 g
- Cholesterol: 85.3 mg
- Sodium: 77.0 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.3 g
- Protein: 30.6 g
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