Fresh Summer Protien Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Scoop of Vanilla Protien Powder100 (about 1 cup) of cubed watermelon1 cup of frozen Raspberries.5 fresh halved strawberries.5 cup of Fiber One.5 cup low fat yogurt6 ice cubes (crushed)
I used fresh strawberries and watermelon, and frozend raspberries. However, this could be made with all fresh products or all frozen.
Place all ingredients in blender and blend until smooth. I blend for about 5 minutes for volume.
This makes roughly 2 16 oz servings if blended for 5 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user POOHSME.
Place all ingredients in blender and blend until smooth. I blend for about 5 minutes for volume.
This makes roughly 2 16 oz servings if blended for 5 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user POOHSME.
Nutritional Info Amount Per Serving
- Calories: 183.3
- Total Fat: 1.9 g
- Cholesterol: 17.5 mg
- Sodium: 93.2 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 12.5 g
- Protein: 18.2 g
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