Chai Tea
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4.0 tsp Granulated Sugar1.0 tbsp Cinnamon, ground1.5 tsp Cloves, ground1.0 tsp Allspice4.0 serving Lipton Decaf Tea - 1 tea bag6.0 cup (8 fl oz) Water, tap2.0 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
In a stove top pot add water and place the spices into a empty tea bag (I use cinnamon sticks and whole cloves (8) and whole allspice(6) ) , place in water that has boiled, add sugar and tea bags to water. Steep for 10 minutes or longer to get stronger flavour. Pull out tea bags and spices and add milk. Heat to whatever temperature you enjoy your hot drinks. Serve. Refrigerate any leftovers.
Serving Size: Makes 8 x 1-cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user BCSANDRALEE.
Serving Size: Makes 8 x 1-cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user BCSANDRALEE.
Nutritional Info Amount Per Serving
- Calories: 49.6
- Total Fat: 2.1 g
- Cholesterol: 8.8 mg
- Sodium: 34.9 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.6 g
- Protein: 2.1 g
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