Low calorie Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 dash Salt 1 large Egg, fresh, whole, raw 1 tsp Baking Powder 0.25 cup Milk, nonfat (skim milk) 0.5 cup (8 fl oz) Water, tap 0.5 cup Steel Cut Oats, dry 1 serving Stevia in the Raw
Mix the dry ingredients (oats, baking poder and salt), and put some leaves of stevia in 0.5 cup of hot water, meanwhile, add the egg and the milk, taste the water to make sure it took the sweet falvor of the stevia, and then pour it in the mix, let it rest for 3 minutes, for the baking powder to do it's magic and cook in a pan.
Serving Size: 3 pancakes (5 tbsp of batter each)
Number of Servings: 1
Recipe submitted by SparkPeople user PNACAKES.
Serving Size: 3 pancakes (5 tbsp of batter each)
Number of Servings: 1
Recipe submitted by SparkPeople user PNACAKES.
Nutritional Info Amount Per Serving
- Calories: 375.2
- Total Fat: 9.9 g
- Cholesterol: 187.3 mg
- Sodium: 741.8 mg
- Total Carbs: 58.7 g
- Dietary Fiber: 8.0 g
- Protein: 20.4 g
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