Black Bean and Corn Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Great Value Black Beans 1 cup Great Value Diced Tomatoes (in Tomato juice) 2 serving "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups) 10 oz Great Value - Canned - Chunk Chicken Breast In Water 1 tbsp Cumin seed 1 tbsp Coriander seed 1 cup Kraft 2% Shredded Cheddar Cheese
1. Drain and rinse the black beans
2. Drain the corn, tomatoes, and chicken
3. Mix all ingredients together
4. Bake at 325 for 25 minutes
Serving Size: 1/4 of the casserole
Number of Servings: 4
Recipe submitted by SparkPeople user FLAGG-.
2. Drain the corn, tomatoes, and chicken
3. Mix all ingredients together
4. Bake at 325 for 25 minutes
Serving Size: 1/4 of the casserole
Number of Servings: 4
Recipe submitted by SparkPeople user FLAGG-.
Nutritional Info Amount Per Serving
- Calories: 243.1
- Total Fat: 8.8 g
- Cholesterol: 51.3 mg
- Sodium: 858.0 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 6.2 g
- Protein: 23.7 g
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