Red Curry Beef and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 lb boneless rump roast, well trimmed1 green bell pepper, thinly sliced1 onion, thinly sliced4 cloves garlic, minced1 (13.5-oz) can coconut milk¼ cup red curry paste1 Tbsp crushed red pepper1 (12-oz) pkg broccoli florets
Cut roast into 1-inch cubes; season lightly with salt and pepper.
Place beef in a 5- to 7-quart slow cooker. Top with bell pepper, onion and garlic.
Add coconut milk, curry paste and red pepper.
Cover and cook on LOW 8 hours.
Stir in broccoli; cover and cook 30 minutes or until broccoli is crisp-tender. Season with salt and pepper to taste.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KELLSOUTH.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KELLSOUTH.
Nutritional Info Amount Per Serving
- Calories: 529.0
- Total Fat: 30.2 g
- Cholesterol: 110.0 mg
- Sodium: 748.6 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.8 g
- Protein: 49.2 g
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