Superfood Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
4 cup, chopped Kale 2 cup, chopped or diced Broccoli, fresh 0.50 cup Cranberries, dried, sweetened (craisins) 1 cup, chopped Cabbage, fresh 1 serving Apple-Granny Smith Green (Medium) .75 cup, chopped Carrots, raw .33 oz Walnuts 3 serving Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp 2 oz Sunflower Seeds, without salt .33 cup, chopped red Onions, raw
Chop kale, broccoli, and cabbage, shred carrots, dice Apple and onion. Toss with nuts, cranberries, and dressing. May add black pepper if desired. Let sit for a few minutes to develop flavor.
Serving Size: Makes Six 1-2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AKGIRL362004.
Serving Size: Makes Six 1-2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AKGIRL362004.
Nutritional Info Amount Per Serving
- Calories: 190.7
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 102.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 6.1 g
- Protein: 5.1 g
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