Superfood Salad

Name: Superfood Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 4 cup chopped Kale; 2 cup chopped or diced Broccoli fresh; 0.50 cup Cranberries dried sweetened (craisins); 1 cup chopped Cabbage fresh; 1 serving Apple-Granny Smith Green (Medium); .75 cup chopped Carrots raw; .33 oz Walnuts; 3 serving Newman's Own Lighten Up Light Raspberry & Walnut Dressing 2 Tbsp; 2 oz Sunflower Seeds without salt; .33 cup chopped red Onions raw

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

4 cup, chopped Kale 2 cup, chopped or diced Broccoli, fresh 0.50 cup Cranberries, dried, sweetened (craisins) 1 cup, chopped Cabbage, fresh 1 serving Apple-Granny Smith Green (Medium) .75 cup, chopped Carrots, raw .33 oz Walnuts 3 serving Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp 2 oz Sunflower Seeds, without salt .33 cup, chopped red Onions, raw

Directions

Chop kale, broccoli, and cabbage, shred carrots, dice Apple and onion. Toss with nuts, cranberries, and dressing. May add black pepper if desired. Let sit for a few minutes to develop flavor.

Serving Size: Makes Six 1-2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user AKGIRL362004.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 190.7
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 102.4 mg
Total Carbs: 27.5 g
Dietary Fiber: 6.1 g
Protein: 5.1 g

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