4berry smoothie

Minutes to Prepare: 10
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1 serving Kroger Greek Yogurt Vanilla 1 tbsp chia seeds 1 cup, thawed Strawberries, frozen, sweetened 1 serving Costco Frozen Mixed Berries 1 cup Milk, 1%

Directions

Blend all ingredients together

Serving Size: 1 8ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user B30ACRE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 586.8
Total Fat: 5.7 g
Cholesterol: 17.0 mg
Sodium: 205.0 mg
Total Carbs: 110.3 g
Dietary Fiber: 12.8 g
Protein: 27.6 g

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