Baked Chicken Stuffed w/Feta, Spinach, Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz 1 cup Cut Leaf Spinach - Frozen 85 gram(s) Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g) 1 cup Kraft Feta Cheese Crumbles 1 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE) 30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g .125 cup Kate's Real Butter Milk (by PASHWO)
- Saute garlic, spinach, kale, feta until feta melts
- butterfly chicken breast
- place feta mix on one side
- fold other side over mix to look like a sandwich
- prep panko per box (season if desired)
- coat chicken with panko
- bake 15-20* mins @450 (*depends on thickness of chicken)
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GOATGRL09.
- butterfly chicken breast
- place feta mix on one side
- fold other side over mix to look like a sandwich
- prep panko per box (season if desired)
- coat chicken with panko
- bake 15-20* mins @450 (*depends on thickness of chicken)
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GOATGRL09.
Nutritional Info Amount Per Serving
- Calories: 651.5
- Total Fat: 31.3 g
- Cholesterol: 171.3 mg
- Sodium: 2,133.5 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 7.1 g
- Protein: 58.2 g
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