Berry lactation smoothie

Name: Berry lactation smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.5 cup Great Value Frozen Mixed Berries; 1.0 serving Dannon Oikos Greek Yogurt Vanilla 5.3oz; 0.5 cup Milk 2% with added nonfat milk solids without added vit A; 0.5 cup Quaker Oats Old-Fashioned Rolled Oats; 1.0 tsp Brewer''s yeast; 1.0 tbsp Flaxseed; 1.0 tbsp Honey

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 cup Great Value Frozen Mixed Berries1.0 serving Dannon Oikos Greek Yogurt, Vanilla, 5.3oz0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A0.5 cup Quaker Oats Old-Fashioned Rolled Oats1.0 tsp Brewer''s yeast1.0 tbsp Flaxseed1.0 tbsp Honey

Directions

Blend and drink

Serving Size: Makes one large smoothie

Number of Servings: 1.0

Recipe submitted by SparkPeople user BENCHED.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 509.4
Total Fat: 9.5 g
Cholesterol: 15.0 mg
Sodium: 121.3 mg
Total Carbs: 82.7 g
Dietary Fiber: 9.9 g
Protein: 24.8 g

More Recipes Like This

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews