Beans Porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup of dried white beans1 cup chopped ripe red tomatoes1 teaspoon chopped cayenne pepper1 large slice of onions diced1 tbsp fresh sliced rosemary2 tbsp fresh chopped basil
Yields 2 1-cup serving
Place a saucepan with 4 cups water on the stove and bring to a boil. Lightly rinse the beans in cold water and add to the boiling pan. Add the onions, cover the pot and leave to boil for forty minutes or until beans is extremely softened and yields to pulp when squeezed. Reduce the heat. Add the tomatoes and pepper. Cover and simmer on low heat for five minutes more. Add the rosemary and basil, cover the pot and turn down the heat.
Number of Servings: 1
Recipe submitted by SparkPeople user FIFIEBABY.
Place a saucepan with 4 cups water on the stove and bring to a boil. Lightly rinse the beans in cold water and add to the boiling pan. Add the onions, cover the pot and leave to boil for forty minutes or until beans is extremely softened and yields to pulp when squeezed. Reduce the heat. Add the tomatoes and pepper. Cover and simmer on low heat for five minutes more. Add the rosemary and basil, cover the pot and turn down the heat.
Number of Servings: 1
Recipe submitted by SparkPeople user FIFIEBABY.
Nutritional Info Amount Per Serving
- Calories: 368.2
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 31.6 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 16.2 g
- Protein: 21.4 g
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