Quinoa with Ground Turkey Stir Fry
- Number of Servings: 6
Ingredients
2 cup Near East Quinoa Bland Roasted Red Pepper & Basil 70g/1/3 cup dry/1 cup prepared (by TWOCHICSENL) 5 1tsp Olive Oil 1 cup, chopped Onions, raw 16 oz Shady Brook Farms 93% Lean Ground Turkey 4 clove Garlic .625 cup frozen brocolli florets 5 oz THE GREAT NORTH AMERICAN CARROT COMPANY Baby Cut & Peeled Carrots (by RACHA29) 7.2 oz Mizithra Cheese (by CAROLYN710) 230 gram(s) bell pepper, red, sweet, raw
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
Heat olive oil in a skillet over medium heat. Cook and stir onion and red bell pepper in the hot oil until tender and starting to brown, about 10 minutes; season with salt.
Generously season ground turkey with salt and pepper; add to onion mixture and increase temperature to medium-high. Cook and stir turkey mixture until almost browned and crumbly, 5 to 7 minutes; drain excess grease and reduce heat to medium-low. Add garlic, sage, and rosemary to turkey mixture; cook and stir until fragrant and turkey is browned, 2 to 3 minutes more.
Mix quinoa into turkey mixture and cook until quinoa is heated through, 2 to 3 minutes. Add Mizithra cheese to quinoa and turkey and remove skillet from heat; season with salt and pepper.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user GPRUWITMANDYMAE.
Heat olive oil in a skillet over medium heat. Cook and stir onion and red bell pepper in the hot oil until tender and starting to brown, about 10 minutes; season with salt.
Generously season ground turkey with salt and pepper; add to onion mixture and increase temperature to medium-high. Cook and stir turkey mixture until almost browned and crumbly, 5 to 7 minutes; drain excess grease and reduce heat to medium-low. Add garlic, sage, and rosemary to turkey mixture; cook and stir until fragrant and turkey is browned, 2 to 3 minutes more.
Mix quinoa into turkey mixture and cook until quinoa is heated through, 2 to 3 minutes. Add Mizithra cheese to quinoa and turkey and remove skillet from heat; season with salt and pepper.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user GPRUWITMANDYMAE.
Nutritional Info Amount Per Serving
- Calories: 401.0
- Total Fat: 20.7 g
- Cholesterol: 53.3 mg
- Sodium: 206.5 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 3.4 g
- Protein: 26.9 g
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