Mustard Crusted Tilapia

Name: Mustard Crusted Tilapia Recipe
Yield: 2
Ingredients: 2 6-oz. tilapia filets; 1 tsp spicy brown mustard; 1 tsp Worcestershire sauce; 1/2 tsp lemon juice; 1/4 tsp garlic powder; 1/4 tsp dried oregano; 1 tbsp grated Parmesan cheese; 1 tbsp Italian bread crumbs

Number of Servings: 2

Ingredients

2 6-oz. tilapia filets1 tsp spicy brown mustard1 tsp Worcestershire sauce1/2 tsp lemon juice1/4 tsp garlic powder1/4 tsp dried oregano1 tbsp grated Parmesan cheese1 tbsp Italian bread crumbs

Directions

Preheat oven to 375. Spray glass baking dish with Pam. Place fish in pan and bake for 10 minutes. Stir together all remaining ingredients except bread crumbs. After 10 minutes, spread paste over fish and sprinkle with bread crumbs. Bake another 5 minutes until topping is bubbly and golden.

Number of Servings: 2

Recipe submitted by SparkPeople user TANYA1968.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 223.0
Total Fat: 4.1 g
Cholesterol: 2.0 mg
Sodium: 352.9 mg
Total Carbs: 13.0 g
Dietary Fiber: 0.7 g
Protein: 34.1 g

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