Mug cake

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

0.05 cup Trader Joe''s Coconut flour 1 tsp Baking Powder 1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories 1 large Egg, fresh, whole, raw 1 oz Fairlife Fat Free Milk

Directions

Mix together, cook for one minute

Serving Size: 1 cake

Number of Servings: 1

Recipe submitted by SparkPeople user SALVARADO78.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 244.4
Total Fat: 8.3 g
Cholesterol: 251.6 mg
Sodium: 637.6 mg
Total Carbs: 9.6 g
Dietary Fiber: 3.6 g
Protein: 32.1 g

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