Lite Caprese salad

Name: Lite Caprese salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1.5 oz Tomato grape (3oz = appro 12 tomatoes); 0.25 cup 1% low fat cottage cheese (Great Value); 0.25 cup pared chopped Cucumber (peeled); 0.25 tsp Salt; 1.0 dash Pepper black; 0.5 tbsp Basalmic Vinegar

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.5 oz Tomato, grape (3oz = appro 12 tomatoes)0.25 cup 1% low fat cottage cheese (Great Value)0.25 cup, pared, chopped Cucumber (peeled)0.25 tsp Salt1.0 dash Pepper, black0.5 tbsp Basalmic Vinegar

Directions

Dice veggies and mix with basalmic vinegar. Add salt and pepper to taste, add cottage cheese as the base.

Serving Size: Makes one bowl

Number of Servings: 1.0

Recipe submitted by SparkPeople user MOCHIBUN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 63.8
Total Fat: 0.8 g
Cholesterol: 10.0 mg
Sodium: 808.9 mg
Total Carbs: 7.6 g
Dietary Fiber: 0.3 g
Protein: 6.8 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews