Glowing Green Smoothie

Name: Glowing Green Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 medium (2-3/4 dia) (approx 3 per lb) Apples fresh with skin; 1 medium (7 to 7-7/8 long) Banana fresh; 1 pear medium (approx 2-1/2 per lb) Pears fresh; 2 stalk large (11-12 long) Celery raw; 8 inner leaf Romaine Lettuce (salad); 4 cup Spinach fresh; 0.50 serving Costco Frozen Mixed Berries; .5 cup diced Pineapple fresh; 2 fl oz Lemon Juice

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin 1 medium (7" to 7-7/8" long) Banana, fresh 1 pear, medium (approx 2-1/2 per lb) Pears, fresh 2 stalk, large (11"-12" long) Celery, raw 8 inner leaf Romaine Lettuce (salad) 4 cup Spinach, fresh 0.50 serving Costco Frozen Mixed Berries .5 cup, diced Pineapple, fresh 2 fl oz Lemon Juice

Directions

blend in Vitamix

4 16 oz servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 101.3
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 55.8 mg
Total Carbs: 25.4 g
Dietary Fiber: 4.9 g
Protein: 2.2 g

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