220 calorie Microwave Egg Nog
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz Vitamin D Milk 1 large Egg, fresh, whole, raw 1 tsp Vanilla Extract 1 grams Nutmeg, ground 5 tsp Granulated Sugar 2 oz Rum - Captain Morgan Spiced Rum
Mix all (except rum) in a microwave-safe container, such as a 2 cup Pyrex measuring cup. (Avoid overmixing which creates foam.) Heat in microwave 2 minutes, stirring well each 30 minutes. Chill. Add rum when ready to serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLIPPING.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLIPPING.
Nutritional Info Amount Per Serving
- Calories: 219.7
- Total Fat: 6.6 g
- Cholesterol: 110.5 mg
- Sodium: 95.8 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 0.1 g
- Protein: 7.2 g
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