Air fried chicken wing dings
- Number of Servings: 3
Ingredients
2.0 cup Heckers self rising flour2.0 cup Shoprite reduced fat buttermilk1.0 tsp Onion powder1.0 tsp Garlic powder1.0 tsp Paprika1.0 tsp Pepper, black1.0 large Egg, fresh, whole, raw4.0 oz halal young chicken drumsticks4.0 oz halal young chicken wings
Dip in egg and flour season and fry
Serving Size: 1 serving for 3 people
Number of Servings: 3.0
Recipe submitted by SparkPeople user ASJOHNSON27.
Serving Size: 1 serving for 3 people
Number of Servings: 3.0
Recipe submitted by SparkPeople user ASJOHNSON27.
Nutritional Info Amount Per Serving
- Calories: 226.7
- Total Fat: 10.7 g
- Cholesterol: 153.7 mg
- Sodium: 268.2 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.6 g
- Protein: 19.2 g
Member Reviews