Keto Cheesy Spinach Burger

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

0.5 tbsp Butter, salted1.0 cup Half and Half Cream1.0 tsp Garlic powder1.0 tsp Onion powder1.0 1tsp Olive Oil1.0 clove Garlic1.0 cup, chopped Onions, raw1.0 package (10 oz) yields Spinach, frozen16.0 oz Ground beef, lean1.0 cup Kraft Finely Shredded Sharp Cheddar Cheese

Directions

Saute onion and garlic Add beef and brown Meanwhile heat spinach in microwave (6-8 min) Drain water, add to meat Add seasonings, also salt/pepper (I added cumin and cayenne) Saute 5-6 min more Add cream, bring to boil (I added broth as it was too dry) Simmer 5 min Add cheddar and butter Serving Size: 6 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user CKENSINGTON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 364.4
Total Fat: 28.0 g
Cholesterol: 92.1 mg
Sodium: 220.4 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.7 g
Protein: 20.1 g

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Member Reviews

ZTRUTH
Similar to one I make.. only I add some cream cheese .. makes it creamier... and sometimes chopped mushrooms, - 4/5/19